ClassMetric

Doula training onlineBecome a doula, at your own pace.

Voiced lessons, role-play practice and a mentor review, for birth and postpartum, end-of-life, or both.

Doula CertificateReading labor’s rhythm Early laborEarly labor is usually longer and less predictable than active labor.Active laborIn active labor, contractions come more regularly, often three to five minutes apart, and keep getting stronger.TransitionTransition is the hardest stretch: two to three minutes apart, up to ninety seconds long.
Most statesdon’t license doulas
12modules
1:1mentor review
$249at launch

The lesson plan

42 lessons in 12 chapters · about 5 minutes each

  1. 1Labor, stage by stage4

    Scope of Work: Services Rendered (DONA Birth Doula Standards of Practice)

    1. Phases of labor: early, active and transition Lesson 1 · free
    2. Stages of labor, plainly
    3. Comfort through touch and breath
    4. Positions that ease labor
    2Support through birth3

    Scope of Work: Services Rendered (DONA Birth Doula Standards of Practice)

    1. Words that calm in labor
    2. Supporting the birth partner
    3. When birth turns medical
  2. 3The doula’s role3

    Practice Parameters and Referrals (DONA Birth Doula Standards of Practice)

    1. What doulas do, and don’t
    2. Working with nurses and midwives
    3. Referrals beyond your scope
  3. 4Advocacy and informed choice3

    Advocacy (DONA Birth Doula Standards of Practice)

    1. Supporting informed choices
    2. Advocacy without taking over
    3. When you witness mistreatment
  4. 5Pregnancy and planning3

    Childbirth and lactation education (DONA birth doula certification)

    1. Prenatal visits that build trust
    2. Writing birth preferences together
    3. Childbirth basics clients ask about
  5. 6Feeding and newborn care3

    Scope of Work: Services Rendered (DONA Postpartum Doula Standards of Practice)

    1. Feeding plans before baby arrives
    2. Feeding support: breast and bottle
    3. Newborn care to teach
    7Postpartum recovery at home4

    Scope of Work: Services Rendered (DONA Postpartum Doula Standards of Practice)

    1. Postpartum recovery in the first weeks
    2. Rest and sleep for parents
    3. Spotting postpartum depression early
    4. Siblings, partners and family adjustment
  6. 8End-of-life doula basics3

    Technical Knowledge (NEDA EOLD Core Competencies)

    1. What is a death doula?
    2. Hospice, palliative care and you
    3. Signs that death is near
    9Vigil, legacy and grief3

    Technical Knowledge (NEDA EOLD Core Competencies)

    1. Sitting vigil
    2. Legacy work and life review
    3. Grief support after a death
  7. 10Talking with families4

    Communications and Interpersonal Skills (NEDA EOLD Core Competencies)

    1. Active listening that helps
    2. Families in conflict
    3. Advance directives and POLST forms
    4. Working with the care team
  8. 11Ethics and boundaries3

    Values and Ethics (NEDA EOLD Core Competencies)

    1. Boundaries that protect everyone
    2. Cultural humility with every family
    3. Recognizing elder abuse
  9. 12Building your practice6

    Professionalism (NEDA) · Continuity of Care (DONA)

    1. Contracts, fees and backup
    2. Privacy and HIPAA basics
    3. Getting paid, including Medicaid
    4. Caring for yourself, avoiding burnout
    5. Doula certification, explained
    6. Your first client

Built on DONA International Birth and Postpartum Doula Standards of Practice, with NEDA End-of-Life Doula Core Competencies · DONA standards revised 9/2025; NEDA study guide outline (current)

Read lesson 1: Reading labor’s rhythm
The contraction

Your client’s belly becomes hard, then soft again. During a contraction, the muscles of the uterus tighten. Between contractions, they relax.

What changes

Those contractions help open the cervix, the opening of the uterus. That opening is called dilation.

Your role

You offer comfort, reassurance, and information as labor unfolds. Your support is non-medical. You do not diagnose labor or make the client’s decisions.

Early labor

Early labor is usually longer and less predictable than active labor. Contractions are usually irregular, about five to twenty minutes apart.

Active labor

In active labor, contractions come more regularly, often three to five minutes apart, and keep getting stronger. When you join your client is set in your contract.

Transition

Transition is the hardest stretch: two to three minutes apart, up to ninety seconds long.

Check

Your client expects their first baby; contractions are five minutes apart, one minute long, for an hour. They’re unsure: what do you suggest?

  1. Rest and call back in the morning.
  2. Call your obstetric care provider.
  3. Wait until contractions are two minutes apart.

Answer: Call your obstetric care provider.. Call the provider when labor may have started or the client is unsure. When to call or go in is planned with their care team, and the client decides.

Breathing support

When it gets hard, offer slow, deep breathing during contractions to help your client relax. Offer reassurance and encouragement.

Next

Next lesson: Stages of labor, plainly

The full class, $249 at launch.

Paid once, when it opens. Lesson 1 is free now.

  • 12 modules, voiced and captioned
  • Role-play with an AI client
  • Mentor review of your final case

Most US states don’t license doulas; Montana requires a license from January 1, 2027. This is our own certificate. DONA, CAPPA and INELDA certify through their own workshops.

Questions

Do I need a license to be a doula?

In most states, no; Montana requires a doula license from January 1, 2027. To be paid through your state’s Medicaid program, check its rules: those programs list the training they accept.

Is this DONA, CAPPA or INELDA certification?

No, it’s our own certificate of completion. DONA, CAPPA and INELDA certify through their own workshops.

When does it open, and what will it cost?

Lesson 1 is free now. The full class opens at $249, paid once.

Save your progressA free account. Your lessons follow you to the app.